I’ve been on this incredible stress reduction journey for 10 years now. I’ve found my peace. Everything I’ve experienced and learned has brought me to this time. Exactly 10 years ago this month I stepped down from a dream job I thought I would never leave. I know I didn’t have the inner tools I … Read More about Why I’m Becoming Minimalist
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I've been on this incredible stress reduction journey for 10 years now. I've found my peace. Everything I've experienced and learned has brought me to this time. Exactly 10 years ago this month I ... Read More about Why I’m Becoming Minimalist
6 Benefits of Mindful Breathing What are benefits of mindful breathing? It's something we do everyday, every moment of our lives and we don't really think about it do we? It's ... Read More about 6 Benefits of Mindful Breathing
What Is Wellness? I wanted to talk a little bit about wellness or well-being concepts today. I've studied with colleagues of Dr. John Travis in the Wellness Inventory program. Here are a few concepts ... Read More about What Is Wellness?
Travel Day Has Arrived I'd dreamed of this day for over a year! I couldn't believe it was all in order and now I had awakened to the most fabulous day! The first thing I noticed was I felt like I ... Read More about Travel Day to Europe is HERE!
How Do I Get Out of Debt? How do I get out of debt? Have you EVER asked yourself this question? For too many years I have desired this, yet never really took sincere steps to do it. The road ... Read More about How Do I Get Out Of Debt?
Best Self Help Books for Women On Life, Love, & Health I'm an AVID reader! I love self-help books, so I thought I would share my favorites. So, here is my list of 10 best self help books for ... Read More about Best Self Help Books for Women on Amazon