6 Benefits of Mindful Breathing What are benefits of mindful breathing? It’s something we do everyday, every moment of…
Read More
Wellness
What Is Wellness?
What Is Wellness? I wanted to talk a little bit about wellness or well-being concepts today. I’ve studied with colleagues…
Read More
Travel Day to Europe is HERE!
Travel Day Has Arrived I’d dreamed of this day for over a year! I couldn’t believe it was all in…
Read More
Best Self Help Books for Women on Amazon
Best Self Help Books for Women On Life, Love, & Health I’m an AVID reader! I love self-help books, so…
Read More
Declutter Your Life
I’ve lived in a world of overwhelm so long, I didn’t realize I was drowning. Deciding to de-clutter my life…
Read More
Has Your Life Turned Out The Way You Dreamed It Would
I used to look and feel like the woman pulling her hair out! I realized my life had not…
Read More
